11/10/2023 0 Comments What to eat the day before a race![]() ![]() Caffeinated drinks can offer the added benefit of an energy boost. If you are well hydrated your wee will be pale in colour, if you need to drink more it will be darker in colour and have a strong smell.īefore the event any fluid you can tolerate except alcoholic drinks will help hydrate you, you don’t just have to opt for water. When it comes to hydration before the event drink to thirst and to keep an eye on the colour of your urine. So someone who weighs 70kg would look to consume between 70 and 280g (between 210kcal and 840kcal) of carbohydrate in that period. This time a person should aim to consume between one and four grams of carbohydrate in the period of time between four and one hours before the event. On race day itself the same advice regarding food choices applies but the amount you should look to consume is slightly different. ![]() Cereal such as Rice Krispies, Corn flakes, Frosties etc.White pasta or rice with a tomato-based sauce.Want more? Here’s how much protein female runners need. Aa much as possible the carbohydrates should not be paired with any fibre, fat or protein, as they slow down the rate at which our digestive system can release the energy stored in our food. So for example a runner weighing 70kg would be looking to take on board 700g of carbohydrate in the 24 hours leading up to an event This is the equivalent of 2100 kilocalories (kcal). Research suggests that runners should aim to consume 10g per kilo of their bodyweight of carbohydrates in that time frame. This is because while protein, fat and fibre are vital for our optimal health, it is carbohydrates that the body is most efficient at converting into energy. The best way to ensure this is to take on a large amount of energy in the form of quick-release carbohydrates in the 24-hour period leading up to the event. As far as energy is concerned the key is to ensure that your energy stores are full but in such a way that the body can quickly use that stored energy. The two most important things to consider in the period leading up to your event are hydration and energy. This guide will help you ensure your nutritional intake helps your body reap all the benefits of your training so that you can enjoy and perform at your best during your event. It’s equally important to refuel well afterwards in order to help your body to fully recover. Ensuring that your body is well fuelled before and during your event can also make a massive difference to your performance on the day however, but is often overlooked. Planning and keeping to a training plan is of course vital in order to prepare your body for events. ![]()
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11/10/2023 0 Comments Hannity son wake forest![]() ![]() how much does Megan thee stallion weigh.Although the names of these schools are unknown, sources say she has committed to the University of Michigan. It is claimed that she has been recruited by a handful of institutions due to her tennis abilities. ![]() However, it is rumored that Merri Kelly has a net worth of $1 million. Merri Kelly’s actual net worth is unknown because her parents manage her finances, which include all of the prize money she earns from winning tennis matches. It remains to be seen whether her abilities will propel her to the ranks of professional WTA players in the future, but we wish her the best. Merri Kelly Hannity wants to be a professional WTA player like Serena Williams and Naomi Osaka. When Merri Kelly is on the court, she does so with vigor. They have praised her tight game, tenacity, and mental toughness. Merri is highly diligent and works hard in training, according to all of the trainers she has worked with over the years. She competed in the Nassau tennis finals and won the singles title in a match against her best friend, Oyster Bay’s Courtney Kowalsky. Her most impressive victory came in October of 2016 when she was in ninth grade. However, Merri Kelly Hannity has won a number of tournaments in the past. She progressed while playing tennis, which led her to compete at the amateur level. Merri gained an interest in sports at a young age and later developed a passion for tennis. Merri Hannity was born in the United States of America in 2002. Merri Kelly Hannity is a young tennis player who is best known as the only daughter and second child of Fox News anchor Sean Hannity and renowned writer Jill Rhodes. ![]() 11/10/2023 0 Comments Pixel gun 3d on mac![]() ![]() Abstract iphone, Phone tumblr, iPhone 6 plus HD phone wallpaper 750x1334px TAP AND GET APP ⬆️ Colorful 3D abstract for iPhone 7 from Everpix app!.1920x1200px Shoot Em Up, girl, gun, 3d HD wallpaper.2048x1536px 7 3D Guns, pistol HD wallpaper.2247x1264px Pororo Best Of Pororo Android Apps On Google Play, Pororo Korean HD wallpaper. ![]() 1920x1080px Game First Person Shooter, fps games HD wallpaper.1920x1080px Top Gun 3d, top gun maverick HD wallpaper.1440x2560px Colorful 3D Layers Samsung Galaxy S6, S7, Google Pixel XL, Nexus 6, 6P, LG G5, Abstract, , and Background, 1440X2560 3D HD phone wallpaper.1600x1200px 3D Cartoon Painting Play School Wall Kids Room loversiq HD wallpaper.1920x1080px Solar System Live Android Apps on Google Play 1920×1080, Our Solar System HD wallpaper.1920x1080px Pixel Gun 3D Online Multiplayer Gameplay, Pixel Gun 3D: FPS Shooter HD wallpaper.1920x1200px Apple, 3D, Space, Mac, App Storm HD wallpaper.1170x1000px Black Rock Shooter, sword, anime, girl, gun, vocaloid HD wallpaper.1600x1200px Gamer, 3d, play HD wallpaper.1600x900px Earth 3D Live App With Day Night Cycle Now Down To HD wallpaper.for Mobile, Pixel Gun 3D: FPS Shooter HD wallpaper 1366x760px Pixel Gun 3D on PC with BlueStacks, Pixel Gun 3D: FPS Shooter HD wallpaper. ![]()
![]() ![]() Some audio management solutions, such as Nahimic 2 and Sonic Studio Sound, as well as motherboard audio software, such as Realtech HD Audio Manager and Sound Blaster Recon, have been known to create problems.On Streamlabs OBS, make sure the audio source isn’t muted in the mixer.If you’re having trouble recording your desktop audio, consider the following options: When you click Update All, you’ll be asked to upgrade. You can then manually install it.Īlternatively, you can select Update All to have all the missing or out-of-date drivers on your system immediately downloaded and installed. To automatically download the proper version of the flagged audio driver, click the Update icon next to it. After that, Driver Easy will check your computer for any problematic drivers. Run Driver Easy and select Scan Now from the menu. ![]() Driver Easy can be downloaded and installed Make sure you only install drivers that are compatible with your version of Windows. Manual driver update – You may manually update your sound card driver by visiting the manufacturer’s website and looking for the most up-to-date version. There are two options for getting the correct and most recent sound drivers: manually or automatically. When you use your computer or applications, having an improper or out-of-date audio driver might cause a variety of bothersome sound difficulties. If you’re having trouble with audio in OBS, it’s time to upgrade your sound card driver. If this strategy doesn’t work, move on to the following step, which is listed below. If the problem disappears, you should delete those programs to avoid audio problems in OBS. Remove any apps that may be attempting to take control of your audio device. Many users have also confirmed that Realtek Gaming Software and Razer Synapse would cause OBS to malfunction. Other audio-related programs, such as Nahimic, are likely to interfere with OBS, resulting in the desktop audio not working problem. Set Default for the device (speaker or headset) you’re using in the Playback tab. Show Disabled Devices can be accessed by right-clicking any empty spot and select Show Disabled Devices. Then type control and hit Enter.Ĭlick Sound after selecting Small icons from the drop-down menu next to View by. To use the Run command, press the Windows logo key and R simultaneously on your keyboard. Follow the steps below if you don’t know how to properly set the settings: If OBS isn’t picking up your desktop audio, it’s possible that your headset or speaker settings are incorrect. Unmute this application by clicking the speaker icon under OBS. Open the volume mixer by right-clicking the speaker icon on the taskbar. As a result, the first step in troubleshooting is to look at your Volume Mixer. If the OBS Studio is muted inside the Volume Mixer, you don’t believe the desktop sound. You don’t have to try all of them work your way down on the list till you discover one that suits you. Source Streamlabs Audio Not Working: How To Fix No Sound in Streamlabs (Step by Step) We’ve explored 5 viable solutions that have assisted other users in resolving the issue. Go into your sound settings and have a look.ĭon’t worry if you run into the same issue. ![]() 11/10/2023 0 Comments Callaway superhot golf ball![]() ![]() The above warranty also does not apply to upro gps devices or For warranty information for purchases made in AustraliaĪnd New Zealand on or after that date, see the Warranty does not apply to Callaway Golf® or Odyssey® golf clubs purchased in Australia or Outside of the United States, local taxes, tariffs or shipping charges may apply. Limitations on how long a warranty lasts, so the above exclusion and limitations may not apply toĮveryone. Not allow the exclusion or limitation of special, incidental or consequential damages, or Rights a consumer may have other rights depending upon where he or she lives. This warranty gives the consumer specific legal Golf further disclaims any implied or express warranty of, and assumes no responsibility for,ĭefects in workmanship caused by third parties. Merchantability or the warranty of fitness for a particular purpose, and assumes no responsibilityįor any special, incidental, or consequential damages as to all products and components. Callaway Golf also disclaims any implied warranty, including the warranty of Retailers or distributors, including the warranty of merchantability or the warranty of fitness forĪ particular purpose. ![]() Callaway Golfĭisclaims all warranties for products that are purchased from sellers other than authorized In California call collect 76 outside California call toll freeĭisclaimer: This warranty is in lieu of all other express warranties. To determine the Callaway Golf authorized retailer, distributor or subsidiary nearestĬallaway Golf directly. Service must be obtained from the distributor or subsidiary in the country in which the club was Outside of the United States, all warranty In the case of a Callaway Golf component, you must obtain warranty service through anĪuthorized Callaway Golf retailer of that component. To obtain warranty service in the United States on a completeĬallaway Golf product, return the product to a Callaway Golf authorized retailer or directly toĬallaway Golf. Callaway Golf will fix such blemishesĪnd scratches, however, for a fee. Scratches, cosmetic blemishes or other normal wear and tear. Warrant its products against damage caused by third parties. At its option,Ĭallaway Golf may replace the product with a new or refurbished product. Callaway Golf will, without charge to the consumer, repair or replace any product orĬomponent or part thereof that is defective or becomes defective during normal use within two yearsĪfter the date of purchase from an authorized Callaway Golf retailer or distributor. Golf Company warrants its golf clubs, components, and other products purchased from an authorizedĬallaway Golf retailer or distributor to be free of defects in material and workmanship for two Warranty Coverage: Except as otherwise stated on the product or packaging, Callaway We will credit the gift card used for the original purchase.Ĭallaway Products are Backed for Two Years Please allow 1-2 billing cycles for the refund credit to appear on your statement. ![]() We will credit the credit card used for the original purchase. To obtain a Return Merchandise Authorization (RMA) and your FREE UPS Return Shipping Label, please contact a Sales and Customer Service Representative toll free at 1-87 or email us. RETURNS/EXCHANGES FOR ONLINE PURCHASESįor all returns, a Return Merchandise Authorization (RMA) is required. If you are not satisfied, you can return your product for a refund. Free shipping available only to addresses within the contiguous US. In some instances, items will ship when they become available, not necessarily when the order is placed. Still not a member of Callaway Rewards? Join & start earning points. To obtain a Return Merchandise Authorization (RMA) and yourįREE UPS Return Shipping Label, please contact a Sales and Customer Service Representative toll free at If product has been used the refund will be in the form of a Gift Card with no expiration date.įor all returns, a Return Merchandise Authorization (RMA) is required. If product is unused, the refund will credit back to your original payment method. If you are not satisfied with the item you have purchased, you may return it within 30 days of shipment for a full refund of the product price. This offer excludes custom logo orders and shipping to Hawaii or Alaska.Ĭallaway Golf wants you to be fully satisfied with every item you purchase. Shipping discounts will automatically apply when you reach the $200 threshold and select UPS 2 Business Day shipping.Free 2-Day Shipping On Orders Over $200.Sorry, this free shipping offer is not valid in conjunction with GMC promo coupons or any type of Shopping Spree gift cards.Shipping discounts will automatically apply. ![]() 11/10/2023 0 Comments O shutup10![]() ![]() In the same menu, there’s the option to restore a previously saved settings configuration. When you have everything figured out and working as intended, click the File menu and export the settings to a registry file. Well, simply put, O&O ShutUp 10 is a small system utility that lets you disable and block a lot of the telemetry options baked inside Windows 10. This section includes texts and full color images, suitable for downloading and incorporating into magazines, newspapers, web sites and other media resources. ![]() This editor’s guide provides IT journalists with an overview on the latest release of O&O ShutUp10++. No need to worry, just go back and uncheck/disable that particular option in O&O ShutUp10 if you need to re-enable it. O&O ShutUp10++: Free antispy tool for Windows 10 and 11. A key component of staying safe online is keeping your apps. O&O Shut Up 10 doesn’t just disable settings but also blocks some services. Our home updater is a free, easy-to-use program that keeps over 300 apps updated on your PC. One important caveat is that you could start to see a lot of options in the Settings app becoming unavailable. To be honest the only reason they are proprietary is 1 competition and 2 Microsoft would simply get around the software But there is Safing Portmaster for managing your PC's connections. O&O ShutUp10 is a free anti-spy tool for the Windows 10 OS that cleverly integrates your PCs functions in a way that allow the control exactly which. It will also recommend you run the program from time to time, especially after important system updates, as some settings will be reverted by Windows. O&O Shut Up 10 will inform you about that. Note the factory settings option, which will restore everything to its default, so Windows can gather every bit of info about you as it pleases.ĭepending on what you check/uncheck, a system restart could be required. The program makes recommendations on available changes that are useful or rarely. I recommend you do a system restore point before applying anything. Synopsis: O&O ShutUp10 modifies system settings to help enhance user privacy. Apply all settings (disable everything).Apply recommended and somewhat recommended options.Still confused? Do what I did and click the Actions menu. - O&O ShutUp10: download free antispy tool for Windows 10. ![]() 11/10/2023 0 Comments Dead space remake classic aiming![]() It seems to be following a similar remake style to Dead Space, and I’m excited to go in not knowing my way through that game backwards and forwards, preserving all of its horror glory. I’m glad to be able to put this into practice before Resident Evil 4launches next month. The original Dead Space doesn’t feel all that dated, which is partially why the improvements of the remake don’t hit as hard when the games are played side by side.Īs disappointed with myself as I am for dampening how effective the remake could’ve been, I’m at least left with a valuable takeaway. Image used with permission by copyright holderĪ common accolade this and many other highly regarded remakes get is that it is “as good as you remember the original being.” That is to say, it lives up to the exaggerated way nostalgia can trick you into believing older games look, control, and hold up to today’s standards when they most likely don’t. For those other examples, playing the original in close proximity could be beneficial in showing you how it has or hasn’t improved. In this case, Dead Space (2023) isn’t made for people who just played the original. ![]() My mistake here was treating the new Dead Space like more of a sequel, reboot, or reimagining than a mostly faithful remake. I had preconceived ideas and expectations going in, and even though the remake met them all, it still kept me from enjoying it for what it was I could only see it in relation to the original. My replay plan backfired as I found myself competing with biases while trying to maintain a clear judgment. On the other hand, I knew I had robbed myself of fully enjoying all aspects of the game by experiencing a nearly identical product right before it. All of the small changes to the original, from visuals to tonal shifts, were outstanding. On one hand, I knew Dead Space (2023) was exceptional. Having full control of the situation early on takes away from that opening tension.īy the time I reached the credits, I felt torn. Isaac isn’t meant to be in control that way, at least not initially. ![]() In the early hours, when I was supposed to be fumbling my aim to target vulnerable limbs, I instead was able to predict every enemy’s move and expertly sever their weak points. ![]() I began the remake intimately familiar with all of Isaac Clarke’s strengths and weaknesses. By replaying the first, I not only refreshed my memory on where every scare happens, but also became too comfortable with its systems from the jump. What I regret most is that I robbed myself of what the new version of Dead Space sets out to do: create newfound fear and tension. “Wait, is this the part where you see the guy bashing his head against the wall? Yup, there it is!” or “Oh, here comes that moment! Unless they take it out … they wouldn’t do that, right?” Image used with permission by copyright holder Or worse, I was waiting for moments that I didn’t recognize. ![]() As I stalked (or rather was stalked) through the halls of the USG Ishimura, I constantly found myself looking for moments I recognized. Within the first few hours of playing the remake, I began to realize my mistake. We were all well aware that this was going to be on the more faithful side of the remake spectrum, as opposed to something like Final Fantasy 7 Remake, with the core experience staying largely untouched. There are a few annoyances and moments where it shows its age in terms of design and technical limitations, but they are quite few and far between. The 2008 version of Dead Space is still a rock-solid game. ![]() 11/10/2023 0 Comments Oven timer 12 minutes![]() ![]() They put the code below in the description. So, I guess it would have to be looked at on a case be case basis.On the coding part I used a code that I got from a YouTube video for the timer. ![]() I know there would be no issue with shorting in mine because the area where the power is routed through all the switches has some narrow gaps between wire that shouldn't be connected because they are for separate switches, like toaster timer versus temperature setting, and nothing is shielded. As for the heat worries others have mentioned, I would think that if the leads going to the original timer are regular insulated wires then it should be fine, and I'm sure there are many different configurations in the hundreds of models on the market, but mine sends the normal house voltage through all the switches and stuff before augmenting the power for heating purposes so there should not be any problem with the power going through the switch. 5 minutes is probably a bit much for toast but by the look of the face of that model I think it could be set lower but you can still set it for longer times for other stuff like reheating pizza. Like this: If you don't know what I'm talking about. How about using a timer switch like you see in some gas station bathrooms. Then pat yourself on the back for not stooping so low as to use an on/off light switch and glue inside a toaster! As long as the OD of the bushing is smaller than the ID of the toaster frame where the knob slips thru, the knob will be perfectly usable again. ![]() Then cut the identical notches into the tip of the bushing after everything is hard, but only if necessary, since it might work as is if you have the correct length of bushing. They interface between your controller and components to isolate input and output circuits, preventing damage to your components. Considered solid state because they don’t have any moving parts, these timer relays last longer, switch faster, and are quieter than mechanical relays. Fit the plastic parts back together to reform the shaft fill the hollow shaft with 2 part epoxy bonding agent (why not? won't hurt), then slip the spacer bushing over the shaft, with some epoxy glue to bond it to the outer shaft surface. Solid State DIN-Rail MountMultifunction Interface Timer Relays. Press TIMER ON/OFF to begin the countdown. Press the number keypads to set the length of time in hr-min. ![]() An alternative is to take the natural cooking time (7-10 minutes) into. It should be slightly shorter than the length of the shaft. TIMER ON/OFF Oven timer The Timer can be set in hours or minutes up to 9 hours and 59 minutes. Find Instant Pot cooking time tables for 12PSI, 15PSI and Sous Vide settings. Take a steel, or even an aluminum spacer bushing with an I.D. Magnetic Kitchen Timer - Visual Timer for Kids, 60-Minute Countdown Timer with Loud Alarm, Magnetic Back & Stainless Steel Face, Kitchen Timer Manual for Cooking, Toddlers, Working, Study Etc. 25" O.D., and inserts through a hole about. Using a two part epoxy solution and filling up the hollow shaft will likely not work, but you can try it. On Oster toasters, the plastic know is hollow, and has two notches at the very tip. This is beyond lame! How does a thirty cent on/off light switch even begin to compare to the existing timer switch function? Suggested solution: the root cause of the problem is that the plastic shaft of the timer know has fractured, right? Ok, so the knob is no longer usable. ![]() 11/10/2023 0 Comments Qustodio reddit![]() ![]() Qustodio has kids apps for all popular devices (iOS, Android, Windows, macOS, Chromebook, and Kindle) and parental apps for iOS, Android, and web browsers - all of its apps are really simple to set up and very intuitive, so it’s very easy to get used to them even if you and your kids never used parental control apps before. Panic Button - Allows your kids to send distress signals to trusted contacts on Android.Calls & SMS - Lets you monitor your child’s phone calls and text messages on iOS and Android.Family Locator - In addition to location tracking, this feature also lets you set up geofenced zones.YouTube Monitoring - Lets you monitor your kid’s YouTube searches and what videos they watch.I also really like how Qustodio can detect and block 9,000+ iOS apps (some parental control apps can’t fully restrict iOS apps). I saw some online reviews claiming that VPNs can get around Qustodio’s web filtering, but I tested top VPNs with it and they couldn’t bypass its web filtering. Qustodio has industry-standard parental control features like web and app filtering, time limits, location tracking, scheduling, and activity reports. It has extremely user-friendly apps for kids and parents, offers excellent customer support, and provides the best-value parental control plan on the market that’s backed by a risk-free 30-day money-back guarantee. ![]() Qustodio comes with tons of features that can keep your kids safe online and offline. ![]() 11/10/2023 0 Comments Gimp art![]() ![]() C’est mauvais.Īvez-vous demandé à d’autres utilisateurs de ART de faire la même manipulation. In the next image I (a) quickly selected the trees, (b) inverted that selection, then did a Gaussian blur on the background. blur > pixelize (3 pixels) blur > pixelize (rectangular selection) blur > gaussian blur. J’ai mis à jour l’autre ART (mise à jour en continu) le problème est le même. These are examples of the filters you can find under the Filters > Blur menu: blur > blur. ![]() En dehors de ART, le tiff est meilleur mais il est plus jaune. J’ai essayé les deux méthodes (en conservant le sRVB de ART et ensuite en conservant le sRVB de Gimp) c’est toujours aussi mauvais dans ART. An image processed in ART then sent to Gimp and back to ART (in the same folder) to see if the display in ART when the tiff returns is all yellow? Maybe it’s from me… Have you asked other ART users to do the same manipulation. KINGS adobe illustrator art best designer design gimp graphic design graphicdesgn illustration inkscape logo. I updated the other ART (continuous update) the problem is the same. Outside of ART, tiff is better but more yellow. I’ve tried both methods (keeping ART’s sRGB and then keeping Gimp’s sRGB) it’s still bad in ART. Les images de retour (tiff et jpg) sont très mauvaises. In contrast, GIMP takes more of a broad stroke. The flip side to this is that more generic functions like filling an outlined area with a selected color arent as accurate as those in GIMP. J’en profite pour exporter l’image aussi en jpg.ĭans les préférences du logiciel j’ai choisi le même dossier pour le retour des images de Gimp que les images raw. Krita, on one hand, has tools like their brush and color pop-over, which make it easier to create images from scratch, especially using a drawing tablet.J’exporte en écrasant le tiff préalablement créé.J’envoie l’image dans gimp (tiff), je crée la bordure. Malheureusement ART n’a pas de module pour faire ce travail, j’utilise GIMP. J’aime mettre une bordure blanche autour de mes photos carrées (recadrées). The return images (tiff and jpg) are very bad. ![]() In the preferences of the software I chose the same folder for the return of images from Gimp as the raw images. I take this opportunity to export the image also in jpg.I export by overwriting the previously created tiff.I send the image in gimp (tiff), I create the border. The Mets comprehensive collection of European sculpture and decorative arts reflect the development of a number of art forms in Western European countries. Unfortunately ART doesn’t have a module to do this job, I use GIMP. I like to put a white border around my square (cropped) photos. ![]() |
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